Your meal and workout calendar, powered by AI

Jelty takes your data and delivers a monthly meal plan and a two-week workout plan with exact ingredients, step-by-step prep, macros, micros, and proper technique. No guesswork.

We'll update you and send your launch code. No spam.

Science-basedPrivacy by Design (RLS)Mobile Friendly

Monthly Plan Preview

AI Generated
Monday
Breakfast
Mediterranean Scrambled Eggs
350 kcal
Snack
Greek Yogurt with Berries
180 kcal
Lunch
Mediterranean Grilled Salmon
425 kcal
Snack
Hummus with Vegetables
150 kcal
Dinner
Grilled Chicken Salad
380 kcal
1,485 kcal

Mediterranean Grilled Salmon

Salmon dish
Fresh Atlantic salmon grilled to perfection...
🐟Salmon 200g
🌿Oregano 2tbsp
🧄Garlic 3 cloves
🍋Lemon 1 med
Macros
425
kcal
35g
protein
28g
fat
Click any meal to see ingredients, prep steps, and nutrition

2-Week Training Preview

AI Generated
Monday
Dynamic Warm-up
1 sets 10 each
Barbell Squats
4 sets 8-10
Push-ups
3 sets 12-15
HIIT Circuit
3 sets 45s work
Cool Down Stretch
1 sets Hold 30s
45 min total

Barbell Squats

Main
Barbell squat exercise
Focus on proper form with controlled descent and explosive ascent...
Sets
4
Reps
8-10
Weight
135 lbs
Rest
2 min
Target Muscles
QuadsGlutesCore
Click any exercise to see form videos, sets, reps, and technique tips
For Total Beginners

The guide that tells you what to do and why

If you want to be healthier but don't know where to start, Jelty takes you by the hand. You'll learn what to eat (and why) and how to exercise (and why), with step-by-step instructions and science-based reasoning.

Monthly plan with all your meals

No improvisation needed

Recipes with exact grams and cooking steps

Step-by-step instructions

Macros and micros explained per dish

Understand the why behind each meal

Two-week workout plan

Technique, sets, reps, weights, rests

Shopping list auto-generated

Categorized and ready to use

Perfect Fit

Is Jelty Right for You?

Perfect For

Complete beginners to health and fitness

Busy professionals with limited time

People who want to understand the 'why' behind their choices

Those overwhelmed by conflicting nutrition advice

Anyone seeking step-by-step guidance without guesswork

Not Ideal For

Advanced athletes needing complex periodization

Competitive bodybuilders requiring specialized protocols

People with serious medical conditions (consult your doctor first)

Those who prefer to figure everything out themselves

Note: Advanced features and Pro version coming later for experienced athletes.

Your Privacy Matters

Trust & Privacy First

Your health data is sensitive. We've built Jelty with privacy and security as core principles, not afterthoughts.

Privacy by Design (RLS)

Row-level security ensures your data is protected at the database level

Auditable Data

Full transparency on what data we collect and how it's used

Secure Payments

Industry-standard encryption for all payment processing

Data Deletion

Request complete data removal at any time, no questions asked

Your Data Promise

Your personal health information is encrypted, never sold to third parties, and you maintain complete control. You can request full data deletion at any time through your account settings.

Common Questions

Frequently Asked Questions

Everything you need to know about Jelty. Can't find your answer? We'll be happy to help once you join the waitlist.

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Science-based approach
Beginner-friendly
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